Positivity π»
POSITIVE MINDSETS.
Having a positive mindset is key to having a successful life. Positive mindsets help us achieve quite a lot milestones in life. Positive mindsets usually starts with self talk. This usually happens when we choose to speak to ourselves words of affirmations despite what situations and challenges we may be facing at a particular time.Self talk is an endless stream of of unspoken thoughts that run through your head.
If the thoughts that run through your head are mostly negative you are most likely to have a pessimistic life. If the thoughts are positive then you are most likely to have an optimistic life.
Most people tend to shift their mindsets to negativity right when they are faced with problems whether minor or major ones. This may tend to make one think that they are stuck in life and are not going to get over a situation they are undergoing. They are most likely to dwell on the negativity surrounding their life at the moment and refuse to shift their focus to a positive future.
Achieving a positive mindset starts with a person themselves. It may not happen overnight but with constant practice it may eventually be achieved. For instance you may begin by;
1.FILTERING NEGATIVE THOUGHTS WITH POSITIVE ONES.
Once you realize your mindset has shifted from positive to negative try to cover them up with positive ones even as little as they may seem at times.For instance when you're having a panic attack over something that may have happened during the day you might try to replace it with an achievement such as making it to class in time. Making it\to class on time may seem to be nothing much of an achievement to most people but looking at it in a different perspective its quite much of an achievement since not quite a lot of people make it on time.
2.AVOIDING PERSONALIZATION.
Good work patience
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