News Zone

Most of us who have grown up in African households have been brought up to view sex as an embarrassing thing and conversations about it are rarely brought up. It is believed that speaking about it will normalize it among teenagers and for this reason that most African parents tend to shy away from this topic because they are embarrassed, uncomfortable or do not have the skills to hold these kind of talks. Traditionally, this role was entrusted to aunt's, uncle's and grandparents and these talks would only be initiated when one was about to get.  According to a family therapist Michael Ungar, the parents who are most hesitant to let their children learn about sex have children who are most vulnerable to becoming victims of sexual abuse , become sexually active at a very young age or end up having unwanted pregnancies.Parents do not understand that sexual education is not just tailored around sex but is a wide topic which includes knowing and understanding your body especially wh...

You're probably going to hear a lot about 4th of July and here's a few things to know about it.  1. 4th of July is the day America gained independence from Britain thus is also known as Independence day. 2. Americans celebrate it by lighting fireworks. 3. The tablet that the lady on the statue of liberty holds is engraved 4th of July to indicate independence. 4. Hotdogs is the most consumed food on the 4th of July.  Nathan's Hot Dog Eating Contest: One of the most famous 4th of July traditions is the Nathan's Famous Hot Dog Eating Contest held in Coney Island, New York. Contestants compete to see who can eat the most hot dogs in a given time, with the record being over 70 hot dogs and buns in 10 minutes. 5. Barbecues and Picnics: It's common for people to celebrate the 4th of July with outdoor gatherings, such as barbecues and picnics. Grilling hamburgers, hot dogs, and enjoying other traditional American foods are part of the celebration. 6. Independence Day parade...

Qasil powder is a traditional Somali beauty product made from the leaves of the gob tree (scientifically known as the Entada abyssinica tree). The leaves are sun-dried and then crushed into a fine powder, which can be mixed with water or other liquids to form a paste. Qasil powder is used as a natural cleanser and exfoliant for the skin. It is believed to have anti-inflammatory and antioxidant properties that can help improve the appearance of the skin and reduce the signs of aging. Some people also use qasil powder as a hair treatment, as it is thought to strengthen hair follicles and promote hair growth. It is also mainly used as an acne remedy.  In addition to its beauty benefits, qasil powder is also used in traditional Somali medicine to treat various ailments, such as digestive problems and respiratory issues.

Today being May 3rd, the world marks World Press freedom day. This is a day dedicated to raise awareness about the importance of press freedom and remind governments of their duty to respect and uphold the right to freedom of expression as enshrined in Article 19 of the Universal Declaration of Human Rights. The day was first established by the United Nations General Assembly in 1993, following a recommendation made by the UNESCO's General Conference in 1991.  It serves as an occasion to celebrate the fundamental principles of press freedom, assess the state of press freedom throughout the world, defend the media from attacks on their independence, and pay tribute to journalists who have lost their lives in their various lines of duty.  Each year, the day is marked by a theme that reflects current issues and challenges faced by journalists and the media globally. The theme for World Press freedom day 2023 is "Shaping a Future of Rights: Freedom of expression as a d...

Pastor Mackenzie!! Pastor Mackenzie!! Pastor Mackenzie!! This has been the order of the day for the past one week and the head of almost all news headlines starting from print to broadcast.How could one man lead to the death of more than 100 people by simply convincing them to fast so that they can go meet Jesus. Religion is a complex and deeply personal topic for many people. For some, it provides a sense of comfort and guidance in a confusing and chaotic world. We all know that several Kenyans are going through hard times especially with the reigning tough economic conditions thus it would be very understandable if some of them turn to religion as a sense of comfort. This may seem okay but it is sad to see religious leaders trying to use people's beliefs for their own personal gain. Controversial religious leaders have now made religion to become a source of conflict and even trauma.  One of the primary methods of religious brainwash is through repetition and reinforcement. By co...

The recently concluded Maandamano that happened on Monday, that was organized by the opposition protesting the high cost of living, has sparked different of reactions from Kenyans given the fact that not all Kenyans are in support of it. The nationwide protests saw many businesses across the country being closed down. The few businessmen and women that had the courage to open ended up closing their businesses because of fear of being looted and lack of customers since most people had stayed home in order to avoid confrontation with the protestors and the police and also because Raila had declared Monday a national holiday. According to Raila Odinga, the opposition leader the protests are meant to coerce the government to lower the cost of a packet of Unga and to reduce the high cost of living in the country. But are the protests really going to help recover the economy? We have already seen that most businesses were closed down during the Monday protests and if this continues to take ...

Most of us who have grown up in African households have been brought up to view sex as an embarrassing thing and conversations about it are rarely brought up. It is believed that speaking about it will normalize it among teenagers and for this reason that most African parents tend to shy away from this topic because they are embarrassed, uncomfortable or do not have the skills to hold these kind of talks. Traditionally, this role was entrusted to aunt's, uncle's and grandparents and these talks would only be initiated when one was about to get. According to a family therapist Michael Ungar, the parents who are most hesitant to let their children learn about sex have children who are most vulnerable to becoming victims of sexual abuse , become sexually active at a very young age or end up having unwanted pregnancies.Parents do not understand that sexual education is not just tailored around sex but is a wide topic which includes knowing and understanding your body especially whe...

A LETTER TO ALL NEW MOTHERS. To be quite honest motherhood is one of the most beautiful and amazing things that can happen to a woman. Being a first-time mother is a great milestone that is both pleasurable and challenging at the same time. As a new mom, taking care of yourself can be quite hard, then how much more difficult can tending to the needs of another human being, especially one who’s completely dependent on you be? In your case, it’s your baby, so every effort in attending to his or her every need is going to be more than worth it. That fact alone should help you survive every difficulty that will come your way in raising your child, and being prepared by knowing what they are, can help you adjust and step into your new status as quickly as possible. Here are some few challenges you are most likely to go through in your new motherhood journey and how to maneuver through them. 1.Breastfeeding isn’t always easy. It may take weeks of practice and work before most mothers underst...

 While it may be that some of us are more vulnerable than others, everyone faces challenges in life that can impact their mental health. After all, just a few months ago, none of us had any idea that all our worlds would be upended by the coronavirus, and that worry, isolation, loneliness, depression and anxiety would become collective experiences shared by literally everyone. By virtue of our birthright, as human beings none of us are immune. Here are a few things to remember about mental health.  1. You don't have to struggle in silence. 2.Spending time alone is okay.  3.Pain should not be compared. How to improve your mental health. 1. Talk about your feelings Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. 2. Keep active Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant b...

Kenya's burgeoning music scene is giving birth to a new generation of rappers, singers and songwriters who find inspiration in both homegrown and international sounds. Since the nation's independence in 1963, Kenyan popular music has been dominated by Western-influenced genres such as blues, soul, rock and reggae. But over the past few years, a new wave of Kenyan music has been emerging, infused with more African vibes and influenced by a range of genres including hip-hop, rap, pop and R&B. R&B is a style of music that hails from the African-American community, and it's become increasingly popular in Kenya in recent years. "The current Kenyan music landscape is really diverse, and there's something for everyone," says Victor Gitonga, an award-winning Kenyan musician and composer. "There's a lot of new talent, and the scene is expanding fast." Sauti sol is the most recognized boy band that releases music with the RnB touch.  Unfortunately ...

 1. Plan your days early in advance.  This will help you be organized. 2. Ensure you have breakfast early in the morning. This will help boost your energy during the day.  3. Wake up at the same time everyday to help improve your habits.  4. Take power naps everyday.  5. Take lots and lots of water. 6. Avoid talking energy drinks.  7. Ensure to keep up a positive mindset. 

 HOW TO MAINTAIN HEALTHY FRIENDSHIPS. 1.Normalize constant check ups. 2. Make plans with your friends oftenly.  It may be just a casual hang out but it definitely means a lot to some people.  3. Choose to love each other even in moments you feel like you struggle with each other.  4. Support each other. Incredible things happen when you uplift each other.  5. Surround yourself with people who love and care about you. Not just people who say it.  6. Remember the art of gift giving.  It may be a tiny gift such as a necklace but it will hold quite a lot of memories. 

                                                             POSITIVE  MINDSETS. Having a positive mindset is key to having a successful life. Positive mindsets help us achieve quite a lot milestones in life. Positive mindsets usually starts with self talk. This usually happens when we choose to speak to ourselves words of affirmations despite what situations and challenges we may be facing at a particular time.Self talk is an endless stream of of unspoken thoughts that run through your head. If the thoughts that run through your head are mostly negative you are most likely to have a pessimistic life. If the thoughts are positive then you are most likely to have an optimistic life. Most people tend to shift their mindsets to negativity right when they are faced with problems whether minor or major ones. This may tend to...